I've always been interested in people and the connection between mind and body. After studying business, I decided to study psychology so I could support people in difficult life situations. I also completed the Trauma Education & Trauma-Centered Counseling course under the direction of Dr. Karl Arthofer, a long-time psychiatrist at the Neuromed Campus in Linz. Stress reduction, tension relief, discovering potential, strengthening self-esteem, integrating traumatic experiences – a conversation can be healing. I also offer relaxation and centering exercises, as well as meditation sequences for stress reduction. Self-regulation of feelings and emotions, and the connection between body and mind enable serenity, resilience, and increased zest for life.